Orange Butternut Sauce

           Orange Butternut Sauce
                 

 

Ingredients:

1. 1/4 teaspoon of light oil (1.25 ml) with a dash of toasted sesame oil,

2.   2 garlic cloves, bashed, peeled and chopped,

3.  3 cups of chicken stock (708ml); use a vegetable stock if you prefer to make a dish completely vegetarian,

4.  One 2 _pound or 900 gm butternut squash, baked for 50 minutes at 360°F (180°C) to yield 3 cups of pulp (708 ml),

5.  1 (6_ inch or 15 cm) piece rosemary,

6.  1 cup of frozen corn (236 ml),

7. 1/4 teaspoon freshly ground black pepper (1.25 ml),

8. 1/8 teaspoon of salt ( 6 ml),

9. 1/4 teaspoon of cumin (1.25 ml),

10. 2 tablespoons of cornstarch (30 ml) mixed with 1/4 cup of unsweetened orange juice (59 ml) (slurry),

11. 1/4 cup of strained yogurt (59 ml).

Directions ;

1. Heat the oil in a large saucepan over medium heat and fry the garlic for 3 minutes.

2. Stir in the stock, cooked butternut squash, and rosemary and simmer for 15 minutes.

3. Remove the rosemary and discard.

4.  Stir in the corn, pepper, salt, cumin, and cornstarch slurry and cook for 3 minutes, after cooking for 3 minutes,  pour into a blender and puree until very smooth about 5 minutes.

5. To serve: just before serving, whisk in the yogurt for a sense of added richness, present immediately, rossed with your favorite pasta, or refrigerate before adding the yogurt and reheat later.

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Let me know how yours goes.

Baked Chicken Salad

            Baked Chicken Salad
                 

Hello viewers,

How are you all doing today?

Let make Delicious Baked Chicken Salad today, is yammy, you can eat it either for breakfast, lunch or supper, as you like.

You can take along with any drink of your choice like: Best ever lemonade, Ginger lemonade, Black Cherry cocktail drink and so on, the recipes for those drinks are in this site.

So let get started.

Ingredients:

1. 2 cup of cubed chicken,

2. 2 cup of celery, sliced,

3.  1(10oz) pkg, frozen green peas,

4.  1/2 cup slivered almonds,

5.  2 tablespoons of green pepper,

6. 1 tablespoon of grated onion,

7. 2 tablespoons of diced pimento,

8. 2 tablespoons of lemon juice,

9. 1/2 tablespoon of salt,

10. 3/4 cup of mayonnaise, 

 11. 1c grated American cheese.

Instructions:

1. Combine all ingredients thoroughly turn into buttered 2 quart casserole.

2. Sprinkle with cheese and bake at 350 degree for 25 minutes or until cheese is melted.

3. Make 10 servings and thus can be frozen.

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Thanks.

Strawberry Orange Smoothies

                Strawberry Orange Smoothies
                     

         

Hi everyone,

Let make Tasty Strawberry Orange Smoothies today.

So let begin.

Ingredients:

1. 2 cups of vanilla fat free yogurt,

2. 2 medium banana cut into chunks,

3. 1 cup of frozen strawberries,

4. 1 cup of orange juice.

Instructions:

1. Place bananas chunks and strawberries in blender.

2. Blend on low until broken up.

3. Add yogurt and orange juice.

4. Continue blending on high until mixture is smooth.

5. Serve immediately.

6. You can take it along with snacks like; Banana bread, doughnut, mini sausage roll,  Also check the recipes on how to make them on  this blog too.

Comments on how yours goes.

Zesty Black Bean And Rice Burgers

   Zesty Black Bean And Rice Burgers
           

                 
Give these meatless burgers a try, they have tons of fiber, are low in fat and an ice change from ground beef or turkey burgers.
You will be surprised at the great flavour.


Let begin.


Ingredients:


1. 1 cup of cooked instant rice,


2. 1/4 cup of chopped onions,


3. 2 tablespoons salsa,


4. 1_15 ounce can black beans, drained and rinsed,



5. 1 tablespoon of chopped cilantro,



6. 4 whole wheat hamburger buns.



Directions:


1. Mash beans with food processor or fork or potato masher, mix in rice, onion, cilantro and salsa.




2. Spray large non_stick skillet with cooking spray, heat to medium _high heat.



3. Use 1/2 cup mixture for each patty, flatten onto skillet, cook 4_5 minutes on each side, or until lightly browned.



4. Serve with salsa, sour cream, lettuce, slice avocado, suggested side dishes: tossed salsa with your favorite veggies and low fat  south western ranch dressing.

Drop your comments on the comments box.

Fluffy American Pancake

            Fluffy American Pancake
                   

Hello viewers,

Hope you are all doing fine?

I will be teaching you guys how to prepare Yammy Fluffy American pancake.

So let get started.

These pancakes are light and fluffy and great for a weekend brunch.

Try adding a large handful of fresh blue berries to the batter before cooking.

Ingredients:

1. 135g, 4/3 oz plan flour,

2. 1 tablespoon of baking powder,

3.  1/2 tablespoon of salt,

4.  2 tablespoon of caster sugar,

5. 130 ml/ 4 _ 1/2 fl oz milk,

6. 1 large egg, lightly beaten,

7. 2 tablespoons of melted butter (allowed to cool slightly),

 Or olive oil, plus extra for cooking,

Serving:

Add maple syrup, butter.

To to make it:

1.  Sift the flour, baking powder, salt and caster sugar in a large bowl, ln a separate bowl or jug, lightly whisk together the milk and egg, then whisk in the melted butter.

2. Pour the milk mixture into the flour mixture using fork, beat until it  turn smooth batter, any lumps will soon disappear with a little  mixing, let the batter stand for a few minutes.

3. Heat a non_stick frying pan over a medium heat and add a knob of butter, when it melted, add a ladle of butter (or two if you your frying pan is big enough to cook two pancakes at the same time), it will seem very thick but this is how it must be, wait until the top of the pancake begins to bubble, then turn it over and Cook until both sides  turns golden brown and the pancakes has risen to about 1 cm (1/2 inch) thick.

4. Repeat until the butter is used up, you can keep the pancakes warm in a low oven, but they taste best fresh  when you take them off the pan.

5. Serve with lashings of real maple syrup and extra butter if you so desire.

Tips:

Serve the pancakes with fresh,

You can garnish with strawberries and good vanilla ice cream, serve with maple syrup and bacon.

You can also add one teaspoon of ground cinnamon to the buckwheat butter and serve with caramelised apple slices thick double cream.

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Creamy Banana Ice Cream

               Creamy Banana Ice Cream
               

Creamy banana ice cream is yammy  and very easy to prepare , no needs of ice cream machine to make it.

All is needed is a blender and a working freezer.

So let get started.

Ingredients;

1.  1 Tin of milk,

2. 2 ripe bananas,

3. 1/2 small party cup of whole milk (powdered one),

4. 3 drops of vanilla extract,

5. Slice of bananas for garnishing (optional),

6. Cookies for garnishing (optional).

Notes about the ingredients;

1. Milk is what makes the ice cream creamy, it also add to its unique flavor.

2.  For the best result, the bananas must be very ripe and firm.

3. Using a small party cup, the ones used for drinks in party (optional).

4. Whole milk is 100 percent full fat milk; you can make use of soya milk also, the extract quantity of whole milk you need depends on the size of your bananas.

5. You can get vanilla extract in shops that sells bakering ingredients.

Directions:

1. Peel, cut up the bananas and put in  blender.

2. Add the tin milk.

3. Add the vanilla extract.

4. Add the whole milk (powdered milk).

5. Start your blender.

6. When the mixture is we blend, continue to run the blender for 2 minutes more, to ensure that everything is well churned and creamy.

7. Pour the mixture into a propscile molds, if you do not have propscileold, pour in a bowl.

8. Place the propscile molds or bowl in the freezer over night.

9. Next day, remove the ice cream from the molds and enjoy, if you used a bowl, bring it out from the freezer and leaves the bowl on the table for 5 minutes, then scoop the ice cream into cups and enjoy.

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Double Chocolate Muffins. (Cupcakes)

Double Chocolate Muffins (Cupcake)
                 

Ingredients: (this make 12 muffins),

1.  3 eggs,

2. 2/3 cups (135g) sugar,

3. 1/2 teaspoon of salt,

4. 1 tablespoon of vanilla extract,

5.  1 cup (250g) heavy cream,

6.  1/3 cup (40g) cocoa powder,

7.  2 teaspoons of baking powder,

8.  1,2/3 (210g) cup of flour,

9.  40z (120g) of bitters west chocolate.

Instructions:

1. Preheat the oven to 180°c (35f), line the muffin tins  with paper cups, Cut the chocolate in small chunks.

2. In a large bowl place the eggs, sugar, salt and vanilla extract_ mix well until thick, creamy and pale yellow coloured, whip heavy cream until stuff peaks form.

3.  Add cocoa powder over the whipped heavy cream and mix to combine.

4.  Add whipped cream to eggs mixture and mix well.

5.  Add baking powder and flout and mix to combine.

6. Fold in the chocolate chunks and keep about 2 tablespoons of chocolate for topping.

7. Spoon the mixture into the muffin cups, add the remain chocolate chunks on top of them.

8. Bake for about 25 minutes until a toothpick inserted in the centre comes out clean.

9. Allow to cool down a bit over a wire rack before serving, if the chocolate on tip melted entirely add some more chunks while they are still warm to get a nice look on top.

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