COCONUT
FLOUR PANCAKE
Coconut flour pancake is a yummy pancake
made from healthy grain free coconut flour, these pancakes are great for weight
loss and also keto friendly too. It can be eating with oatmeal, custard, even
snack and can also be taken along with chilled drink.
Ingredients:
3 tablespoons coconut flour.
3eggs
(egg white only)
5tablespoons
of evaporated milk
2
tablespoon of virgin coconut oil
Salt
to taste
Habenro
pepper (if you feel like adding it)
Onions
(optional)
Vegetable
oil (for frying)
Notes about the ingredients:
-Use tasteless and odourless vegetable oil when frying, example vegetable oil.
-Habanero pepper is atarodo in Yoruba language.
-icing
sugar works better than ordinary sugar in coconut flour pancakes.
-Cut
your onion and habanero pepper into pieces.
-Separate
the egg yolks from the egg whites.
PREPARATIONS:
1. Add the virgin coconut oil into a
bowl.
2. Add the icing sugar and the egg
whites, and use a hand mixer or an egg whisk to beat the ingredients till the
egg whites foam.
3. Add the coconut flour, salt and milk,
and mix with the hand mixer till everything well combined together.
4. Add onions and habanero pepper and
mix with a spatula.
5. Set a frying pan over low heat and add
a few drops of vegetable oil, just enough to lubricate the frying pan.
6. When moderately hot pour some coconut
flour into the frying pan and patiently wait for it to cake.
7. When the underside is light brown, gently
flip the pancake to fry the other side too.
8. The coconut flour pancake is done when
both sides are light brown.
9. you can take with oat meal, custard,
fruits or as a snack along with a chilled drinks.
Add your desirer condiment you use for
pancakes, honey e.t.c.
Please try it out, and feed me back your result.
