Best Ever Lemonade

                 Best Ever Lemonade
                           

Best ever lemonade make you relax your mind and body.

Ingredients;

1.  4 lemons (for 1 serving), ( you can use more than that depending on the quantity you are making),

2. 1 cup if sugar,

3. 1 quart of water.(can garnish with mint).

Directions:

1. Peel lemons and put rinds into a bowl.

2. Cover with sugar and let stand a half an hour.

3. Boil water, pour over lemons and sugar.

4. When cool, take out rinds, squeeze lemons, strain and add to sugar mixture.

5. Chill and serve ice cold.

                       

Cranberry Smoothies

                         Cranberry Smoothies
                             

                  

Cranberry Smoothies is one of those drinks you can use to cool your nerve, after been  stress out day.

Ingredients;

1. 1 cup cranberries, fresh or frozen,

2. 2/3 cup of cranberry/raspberry juice,

3. 1 cup of raspberries (frozen if you can't find fresh ones),

4.  8 oz. of plain yogurt,

5. 1, 1/2 cup of ice.

Instructions:

1.  Blend all ingredients until smooth.

2. Adjust with more ice or juice if necessary.

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Tomato Salad

                           Tomato Salad
                       

Ingredients:

1. Parsley,

2. Lettuce,

3. Vinegar,

4. Onions,

5. Tomatoes.

Directions;

1.  Slice the parsely, onions, tomatoes, lettuce and mix together.

2. Pour the vinaigrette into the above mixture.

3. Enjoy your Tomato Salad.

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Barbecue Chicken

                      Barbecue Chicken
                     

    

Ingredients:

1. 1 bottle Kraft's Russian dressing,

2. 1 pkg .Lipton onion soup mix(dry),

3.  1 jar apricot per serves,

Directions;

1. Pour dressing in a bowl, mix soup and preserves.

2. Spread over chicken parts.

3. Marinate all day or overnight.

4. Either you bake or broil.

French Toast With Apples

                   French Toast With Apple

                             

                   

French Toast With Apple is a delicious meal, and if you haven't tried it out, then you are missing out.

Ingredients;

1.  2 eggs, beaten,

2. 6 fb.oz low fat milk,

3.  1 tablespoon of cinnamon,

4. 2 tablespoons of white sugar,

5.  4 tablespoons of apple sauce,

6. 6 slices bread.

Instructions;

1.  Mix together the eggs, milk, cinnamon, sugar and apple sauce in a large bowl.

2. Soak each slice of bread until thoroughly saturated.

3. Then fry the slices of bread in a greased frying pan on both sides until starting to turn brown.

4. Serve immediately with maple syrup and enjoy.

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Baked Asian Chicken

                Baked Asian Chicken
                     

Wow, this is tasty and a quick perfect meal for a weeknight and good enough to serve for a company.

Ingredients:

1.  4 chicken(or more) breasts (boneless, skinless),

2. 1 teaspoon ginger root (bottled, chopped),

3. 2 cloves garlic (bottled, chopped),

4.  3 tablespoons brown sugar,

5.  4 tablespoons of soy sauce low sodium,

6.  2 tablespoons of white vinegar.

Instructions:

1. Preheat oven to 350 degrees.

2.  Spray baking dish with cooking spray; arrange chicken breasts in single layer.

3. Combine all remaining ingredients in small bowl, whisk to combine; Pour over chicken.

4. Bake for about 20 minutes, or until chicken is cooked through.

5. To serve, slice chicken and garnish with green onions.

Grilled Cajun Catfish

                  Grilled Cajun Catfish
                     

Hello, how are you all doing today?

Today I will be teaching all how to prepare Grilled Cajun Catfish, 

So let get started.

Catfish is a great, mildfish that tastes great  with a Cajun spiced rub. Is a little spicy, but you can adjust the seasonings and add some tartar sauce to cool it down. If you don't have a grill, you can Cook it, this is a non_stick frying pan.

Ingredients;

1.  2 teaspoons blackening seasoning,

2. 2 teaspoons of garlic powder,

3.  1 teaspoon of onion powder,

4.  1,1/2 pound catfish fillets,

5. 2 teaspoons of paparika,

6. 1 teaspoon dried oregano,

7. 1/2 bread crumbs,

8. Cooking spray.

Directions;

1.  Preheat grill.

2.  Mix together all seasonings (blackening through bread crumbs).

3. Rinse catfish and pat dry.

4. Sprinkle about 1 teaspoon of seasoning mixture on each side of fish, rub in.

5. Spray grill rack with coating spray, grill fish approximately 4_5 minutes on each side, or until color is opaque and fish flakes easily with fork.

6. Your Grilled Cajun Catfish is ready to be served.

7. You can take along with Corn Sauté.