Strawberry Orange Smoothies

                Strawberry Orange Smoothies
                     

         

Hi everyone,

Let make Tasty Strawberry Orange Smoothies today.

So let begin.

Ingredients:

1. 2 cups of vanilla fat free yogurt,

2. 2 medium banana cut into chunks,

3. 1 cup of frozen strawberries,

4. 1 cup of orange juice.

Instructions:

1. Place bananas chunks and strawberries in blender.

2. Blend on low until broken up.

3. Add yogurt and orange juice.

4. Continue blending on high until mixture is smooth.

5. Serve immediately.

6. You can take it along with snacks like; Banana bread, doughnut, mini sausage roll,  Also check the recipes on how to make them on  this blog too.

Comments on how yours goes.

Zesty Black Bean And Rice Burgers

   Zesty Black Bean And Rice Burgers
           

                 
Give these meatless burgers a try, they have tons of fiber, are low in fat and an ice change from ground beef or turkey burgers.
You will be surprised at the great flavour.


Let begin.


Ingredients:


1. 1 cup of cooked instant rice,


2. 1/4 cup of chopped onions,


3. 2 tablespoons salsa,


4. 1_15 ounce can black beans, drained and rinsed,



5. 1 tablespoon of chopped cilantro,



6. 4 whole wheat hamburger buns.



Directions:


1. Mash beans with food processor or fork or potato masher, mix in rice, onion, cilantro and salsa.




2. Spray large non_stick skillet with cooking spray, heat to medium _high heat.



3. Use 1/2 cup mixture for each patty, flatten onto skillet, cook 4_5 minutes on each side, or until lightly browned.



4. Serve with salsa, sour cream, lettuce, slice avocado, suggested side dishes: tossed salsa with your favorite veggies and low fat  south western ranch dressing.

Drop your comments on the comments box.

Fluffy American Pancake

            Fluffy American Pancake
                   

Hello viewers,

Hope you are all doing fine?

I will be teaching you guys how to prepare Yammy Fluffy American pancake.

So let get started.

These pancakes are light and fluffy and great for a weekend brunch.

Try adding a large handful of fresh blue berries to the batter before cooking.

Ingredients:

1. 135g, 4/3 oz plan flour,

2. 1 tablespoon of baking powder,

3.  1/2 tablespoon of salt,

4.  2 tablespoon of caster sugar,

5. 130 ml/ 4 _ 1/2 fl oz milk,

6. 1 large egg, lightly beaten,

7. 2 tablespoons of melted butter (allowed to cool slightly),

 Or olive oil, plus extra for cooking,

Serving:

Add maple syrup, butter.

To to make it:

1.  Sift the flour, baking powder, salt and caster sugar in a large bowl, ln a separate bowl or jug, lightly whisk together the milk and egg, then whisk in the melted butter.

2. Pour the milk mixture into the flour mixture using fork, beat until it  turn smooth batter, any lumps will soon disappear with a little  mixing, let the batter stand for a few minutes.

3. Heat a non_stick frying pan over a medium heat and add a knob of butter, when it melted, add a ladle of butter (or two if you your frying pan is big enough to cook two pancakes at the same time), it will seem very thick but this is how it must be, wait until the top of the pancake begins to bubble, then turn it over and Cook until both sides  turns golden brown and the pancakes has risen to about 1 cm (1/2 inch) thick.

4. Repeat until the butter is used up, you can keep the pancakes warm in a low oven, but they taste best fresh  when you take them off the pan.

5. Serve with lashings of real maple syrup and extra butter if you so desire.

Tips:

Serve the pancakes with fresh,

You can garnish with strawberries and good vanilla ice cream, serve with maple syrup and bacon.

You can also add one teaspoon of ground cinnamon to the buckwheat butter and serve with caramelised apple slices thick double cream.

Drop your comments in the comments box.

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