Zesty Black Bean And Rice Burgers

   Zesty Black Bean And Rice Burgers
           

                 
Give these meatless burgers a try, they have tons of fiber, are low in fat and an ice change from ground beef or turkey burgers.
You will be surprised at the great flavour.


Let begin.


Ingredients:


1. 1 cup of cooked instant rice,


2. 1/4 cup of chopped onions,


3. 2 tablespoons salsa,


4. 1_15 ounce can black beans, drained and rinsed,



5. 1 tablespoon of chopped cilantro,



6. 4 whole wheat hamburger buns.



Directions:


1. Mash beans with food processor or fork or potato masher, mix in rice, onion, cilantro and salsa.




2. Spray large non_stick skillet with cooking spray, heat to medium _high heat.



3. Use 1/2 cup mixture for each patty, flatten onto skillet, cook 4_5 minutes on each side, or until lightly browned.



4. Serve with salsa, sour cream, lettuce, slice avocado, suggested side dishes: tossed salsa with your favorite veggies and low fat  south western ranch dressing.

Drop your comments on the comments box.

Watermelon Barbecue Sauce

     Watermelon Barbecue Sauce
                 

 

Ingredients;

1. 1_6 pound of seedless watermelon chunt,

2. 8 ounces tomato paste,

3. 1 tablespoon of onion   powder,

4. 1 tablespoon of garlic powder,

5. 2 cups of firmly packed brown sugar,

6. 1/2 cup sherry,

7. 2 teaspoons of lemon juice,

8. 1 teaspoon of liquid smoke.

Directions;

1. Cut the melon into pieces and place in a saucepan.

2. Cook it uncovered over medium heat until the melon is the consistency of applesauce( approximately) 2_3 hours.

3. Stir it occasionally.

4. Add remaining ingredients.

5. Simmer uncovered over low heat for 2 hours.

6. Allow to cool at room temperature before using.        

Apple Jolly Rancher( cocktail drink)

  Apple Jolly Rancher (cocktail drink)
         

    

Ingredients;          

1. 1 splash sprite,

                 2. 1.oz Dekuyper sour Apple pucker Schnapps,

                    3.  1 splash sweet & sour mix,

4. 0.5oz Triple sec,

           5. 0.5oz Absolute Citron.

Instructions;            

                   1. Mix in a shorter glass full     of ice and strain.   

2. No garnish.           

        3. Enjoy your Apple Jolly Rancher(cocktail drink).