Curried Chicken And Apple Stew

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Today I will be teaching you how to prepare mouth watering Curried Chicken And Apple Stew, So let get started.

       Curried Chicken And Apple Stew 

        

The flavours of apple and ginger make this stew a special treat. Serve with spinach rice.

Ingredients:

1. 1, 1/2 pounds boneless, skinless chicken breast halves, halved or quarterd,

2. 1, 1/2 cups reduced -sodium fat free chicken broth,

3. 1 cup each: chopped onion, sliced carrots,

4. 1 teaspoon minced garlic,

5. 1,1/2 tablespoon of curry powder,

6. 1 cup each: peeled sliced cooking apples, reduced - fat sour cream.

7. 2 tablespoons cornstarch.

8. Salt and pepper to taste.

Directions:

Combine all ingredients, except apples, sour cream, cornstarch, salt and pepper in a low cooker, cover and cook on low heat 5 to 6 hours, adding apples during last 30 minutes. Stir in combined sour cream and cornstarch, stirring 2 to 3 minutes, season to taste with salt and pepper.

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