Curried Chicken And Apple Stew

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Today I will be teaching you how to prepare mouth watering Curried Chicken And Apple Stew, So let get started.

       Curried Chicken And Apple Stew 

        

The flavours of apple and ginger make this stew a special treat. Serve with spinach rice.

Ingredients:

1. 1, 1/2 pounds boneless, skinless chicken breast halves, halved or quarterd,

2. 1, 1/2 cups reduced -sodium fat free chicken broth,

3. 1 cup each: chopped onion, sliced carrots,

4. 1 teaspoon minced garlic,

5. 1,1/2 tablespoon of curry powder,

6. 1 cup each: peeled sliced cooking apples, reduced - fat sour cream.

7. 2 tablespoons cornstarch.

8. Salt and pepper to taste.

Directions:

Combine all ingredients, except apples, sour cream, cornstarch, salt and pepper in a low cooker, cover and cook on low heat 5 to 6 hours, adding apples during last 30 minutes. Stir in combined sour cream and cornstarch, stirring 2 to 3 minutes, season to taste with salt and pepper.

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Creamy Carrot Soup

                 Creamy Carrot Soup
   

  

Hello Viewers, How are you all doing today?

Today we will be learning how to make declious creamy carrot soup.

So let get started.

Orange and ginger flavour can also be added to this delicious soup.

The soup is also excellent serves chilled.

This ingredients used is for 8_first course serving.

Ingredients:

1. 4 - cups each, reduced _sodium fat free chicken broth, sliced carrots,

2.  1/2 cup of frozen orange juice concentrate,

3.  1 teaspoon of chopped ginger root,

4.  1/2 teaspoon each: dried tarragon and thyme leaves,

5.  1, 1/2 cups 2℅ reduced -fat-milk, divided,

6. 1 tablespoon of cornstarch,

7. Salt and pepper, to taste,

8. Sour cream, as garnish.

Instructions;

1.  Combine broth, carrots, orange juice concentrate, ginger root, and herbs in a slow cooker,cover and cook on low heat for 4 to 6 hours, adding  1 cup milk during 30 minutes.

2. Turn slow cooker to high and cook for 10 minutes; stir in combined remaining 1/4 cup of milk and cornstarch, stirring 2 to 3 minutes, process soup in food processor or blender until smooth season to taste with salt and pepper, garnish each bowl of soup with a dollop of sour cream.