Creamy Carrot Soup

                 Creamy Carrot Soup
   

  

Hello Viewers, How are you all doing today?

Today we will be learning how to make declious creamy carrot soup.

So let get started.

Orange and ginger flavour can also be added to this delicious soup.

The soup is also excellent serves chilled.

This ingredients used is for 8_first course serving.

Ingredients:

1. 4 - cups each, reduced _sodium fat free chicken broth, sliced carrots,

2.  1/2 cup of frozen orange juice concentrate,

3.  1 teaspoon of chopped ginger root,

4.  1/2 teaspoon each: dried tarragon and thyme leaves,

5.  1, 1/2 cups 2℅ reduced -fat-milk, divided,

6. 1 tablespoon of cornstarch,

7. Salt and pepper, to taste,

8. Sour cream, as garnish.

Instructions;

1.  Combine broth, carrots, orange juice concentrate, ginger root, and herbs in a slow cooker,cover and cook on low heat for 4 to 6 hours, adding  1 cup milk during 30 minutes.

2. Turn slow cooker to high and cook for 10 minutes; stir in combined remaining 1/4 cup of milk and cornstarch, stirring 2 to 3 minutes, process soup in food processor or blender until smooth season to taste with salt and pepper, garnish each bowl of soup with a dollop of sour cream.

Apple Salad

                     Apple Salad
                     

Ingredients for Vinaigrette.

1. 1/4 cup apple_cider vinegar (59ml),

2. 2 tablespoons of avocado oil (30ml),

3. 1/8 teaspoon of salt,

4. 1/8 teaspoon of freshly ground black pepper (6ml),

5. 1 teaspoon fresh chopped basil,

6. 1/2 teaspoon of dried tarragon (2.5ml), or 1 teaspoon (5 ml) fresh,

7. 1/2 teaspoon Dijon mustard (2.5ml),

8. 1 teaspoon maple syrup (5ml).

Ingredients for Salad;

1. 1 medium apple, peeled, cored, and chopped,

2. 3 stalks celery, chopped ,

3. 2 tablespoon of fresh finely chopped basil ( 30ml),

4. 1 small head butter lettuce, torn into small pieces,

5. 1/2 cup toasted croutons (118ml).

Direction:

The Vinaigrette: In a small bowl, mix the vinegar, oil, salt, pepper, basil, and tarragon and whisk to combine.

2. Add the mustard and maple syrup and whisk again.

Direction for the Salad:

1. Just before serving,combine the freshly cut apple, celery, and fresh basil in a large bowl.

2. Stir in the vinaigrette and mix well.

3. Now add the lettuce leaves and croutons and toss well.