Give these meatless burgers a try, they have tons of fiber, are low in fat and an ice change from ground beef or turkey burgers.
You will be surprised at the great flavour.
Let begin.
Ingredients:
1. 1 cup of cooked instant rice,
2. 1/4 cup of chopped onions,
3. 2 tablespoons salsa,
4. 1_15 ounce can black beans, drained and rinsed,
5. 1 tablespoon of chopped cilantro,
6. 4 whole wheat hamburger buns.
Directions:
1. Mash beans with food processor or fork or potato masher, mix in rice, onion, cilantro and salsa.
2. Spray large non_stick skillet with cooking spray, heat to medium _high heat.
3. Use 1/2 cup mixture for each patty, flatten onto skillet, cook 4_5 minutes on each side, or until lightly browned.
4. Serve with salsa, sour cream, lettuce, slice avocado, suggested side dishes: tossed salsa with your favorite veggies and low fat south western ranch dressing.
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