COCONUT FLOUR PANCAKE

                                    COCONUT FLOUR PANCAKE

Coconut flour pancake is a yummy pancake made from healthy grain free coconut flour, these pancakes are great for weight loss and also keto friendly too. It can be eating with oatmeal, custard, even snack and can also be taken along with chilled drink.  

                                  

Ingredients: 3 tablespoons coconut flour.

3eggs (egg white only)

5tablespoons of evaporated milk

2 tablespoon of virgin coconut oil

Salt to taste

Habenro pepper (if you feel like adding it)

Onions (optional)

Vegetable oil (for frying)

Notes about the ingredients:

-Use tasteless and odourless vegetable oil when frying, example vegetable oil.

-Habanero pepper is atarodo in Yoruba language.

-icing sugar works better than ordinary sugar in coconut flour pancakes.

-Cut your onion and habanero pepper into pieces.

-Separate the egg yolks from the egg whites.

PREPARATIONS:

1. Add the virgin coconut oil into a bowl.

2. Add the icing sugar and the egg whites, and use a hand mixer or an egg whisk to beat the ingredients till the egg whites foam.

3. Add the coconut flour, salt and milk, and mix with the hand mixer till everything well combined together.

4. Add onions and habanero pepper and mix with a spatula.

5. Set a frying pan over low heat and add a few drops of vegetable oil, just enough to lubricate the frying pan.

6. When moderately hot pour some coconut flour into the frying pan and patiently wait for it to cake.

7. When the underside is light brown, gently flip the pancake to fry the other side too.

8. The coconut flour pancake is done when both sides are light brown.

9. you can take with oat meal, custard, fruits or as a snack along with a chilled drinks.

Add your desirer condiment you use for pancakes, honey e.t.c.

Please try it out, and feed me back your result.