Curried Onion - Potato Soup

               Curried Onion- Potato Soup

Hello viewers, how are you all doing today? Today i will be teaching you all how to make delicious Curried Onion -potato soup, so let get started. Ingredients needed: 

1. 1 quart chicken stock or chicken broth,  

2. 3 cups coarsely chopped onions,  

3. 2 cups of peeled diced potatoes,  

4. 1 clove garlic, minced,   

5. 1,1/4 teaspoons each: ground cumin and tumeric, curry powder, 

6. 3/4 cup 2% reduced - fat milk, 

7. Salt and pepper, to taste.

 Directions:

1. Combine all ingredients, except milk, corn starch, salt and pepper, in slow cooker, cover and cook on high 3 to 4 hours. 

2. Process soup and milk in food processor or blender until smooth, season to taste with salt and pepper: serve warm or refrigerate and serve chilled.

Tofu Scramble

                         Tofu Scramble.
                               

Ingredients;

1.  1 lb firm tofu, mashed,

2.  1 cup of vegetables of your choice (Mushrooms, onions, tomatoes, Broccoli e.t.c) sliced and diced,

3.  1 tablespoon of onion powder,

4. 1/8 tablespoon of Turmeric,

5.  1/2 tablespoon of salt.

Instructions:

1.  Heat oil in a skillet and stir_fry the tofu for a few minutes, add the remaining ingredients and stir well.

2.  Cook for a further 6_7 minutes until vegetables are tender.

3. This make a great vegan alternate to egg scramble.

4. You can serve over Toast Bread like mine.