Thursday 22 March 2018

Apple Shake

                            Apple Shake
                         
     


Fruits are good for the body, now mixing it together really make a good combination.
So let start.


Ingredients;


1.  1/2 orange peeled, leave on white pitchy part,



2.  2 green apple, seedless,


3. 1 ripe banana,



4.  1 tablespoon brewers yeast,



5.  Orange slice for garnish (optional).





Instructions;


1.  Juice the orange and apple.



2.  Place juice, banana and yeast in a blender or food processor, and blend until smooth.




3. Garnish with orange slices (optional).


4. Your Apple shake is ready to be taken.
Don't forget to comment.

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